THERAPY 
Worksheet2 pagesCheck-Ins
Name It
Put a feeling into words in three minutes. Name it to tame it.
Worksheet2 pages
Workbook8 pagesCheck-Ins
The Check-In Four
Name it, breathe it, read the story, check the weather.
Mind map1 pageCheck-Ins
The Check-In Four
Every idea from the Check-In Four kit on one page.
Cut-outs2 pagesCheck-Ins
The Check-In Four
Cut-out reminder cards to keep where they'll see them.
Worksheet5 pages
Workbook2 pages
Cut-outs2 pages
Workbook4 pagesCheck-Ins
Make the Hour Count
Same hour, more of you in it. Get the most out of a session.
Mind map1 pageCheck-Ins
Make the Hour Count
Every idea from the Make the Hour Count kit on one page.
Cut-outs2 pagesCheck-Ins
Make the Hour Count
Cut-out reminder cards to keep where they'll see them.
Workbook3 pagesAnxiety & Fear
Fear of the Fear
Panic isn't the place, it's the alarm. Learn to read it right.
Mind map1 pageAnxiety & Fear
Fear of the Fear
Every idea from the Fear of the Fear kit on one page.
Cut-outs2 pagesAnxiety & Fear
Fear of the Fear
Cut-out reminder cards to keep where they'll see them.
Workbook3 pagesAnxiety & Fear
Certainty Is a Cue
Feeling sure is a feeling. Treat it as a cue to look again.
Mind map1 pageAnxiety & Fear
Certainty Is a Cue
Every idea from the Certainty Is a Cue kit on one page.
Cut-outs2 pagesAnxiety & Fear
Certainty Is a Cue
Cut-out reminder cards to keep where they'll see them.
Workbook3 pagesAnxiety & Fear
Nobody Is Thinking About You
The room isn't reading you. Ease social spotlight worry.
Mind map1 pageAnxiety & Fear
Nobody Is Thinking About You
Every idea from the Nobody Is Thinking About You kit on one page.
Cut-outs2 pagesAnxiety & Fear
Nobody Is Thinking About You
Cut-out reminder cards to keep where they'll see them.
Workbook5 pagesMood & Hope
More Than Your Depression
Depression is loud. Loud isn't the same as true.
Mind map1 pageMood & Hope
More Than Your Depression
Every idea from the More Than Your Depression kit on one page.
Cut-outs2 pagesMood & Hope
More Than Your Depression
Cut-out reminder cards to keep where they'll see them.
Workbook4 pages
Mind map1 page
Cut-outs2 pages
Workbook5 pagesThinking Tools
Three Brain Tricks
Three tricks every brain plays, and how to spot them.
Mind map1 pageThinking Tools
Three Brain Tricks
Every idea from the Three Brain Tricks kit on one page.
Cut-outs2 pagesThinking Tools
Three Brain Tricks
Cut-out reminder cards to keep where they'll see them.
Workbook8 pagesThinking Tools
Clean Pain, Dirty Pain
Same pain, less fight. Separate the pain from the struggle.
Mind map1 pageThinking Tools
Clean Pain, Dirty Pain
Every idea from the Clean Pain, Dirty Pain kit on one page.
Cut-outs2 pagesThinking Tools
Clean Pain, Dirty Pain
Cut-out reminder cards to keep where they'll see them.
Workbook6 pagesThinking Tools
Imprisoned by a Word
Your mind writes the sentences. You don't have to sign them.
Mind map1 pageThinking Tools
Imprisoned by a Word
Every idea from the Imprisoned by a Word kit on one page.
Cut-outs2 pagesThinking Tools
Imprisoned by a Word
Cut-out reminder cards to keep where they'll see them.
Workbook3 pagesThinking Tools
Splitting: All or Nothing?
Splitting sorts people into all good or all bad. Pause first.
Mind map1 pageThinking Tools
Splitting: All or Nothing?
Every idea from the Splitting: All or Nothing? kit on one page.
Cut-outs2 pagesThinking Tools
Splitting: All or Nothing?
Cut-out reminder cards to keep where they'll see them.
Worksheet1 pageThinking Tools
CBT Toolbox: What is CBT?
A plain-language intro to CBT: thoughts, feelings and actions.
Worksheet1 pageThinking Tools
CBT Toolbox: Catch · Check · Change
The thought record: catch it, check it, change it.
Worksheet1 pageThinking Tools
CBT Toolbox: The CBT triangle
How thoughts, feelings and actions push on each other.
Worksheet1 pageThinking Tools
CBT Toolbox: Thinking traps
Name the common thinking traps to take away their power.
Worksheet1 pageThinking Tools
CBT Toolbox: Courtroom
Put a thought on trial and weigh the evidence.
Worksheet1 pageThinking Tools
CBT Toolbox: Experiment
Test a worried prediction like a scientist.
Worksheet1 page
Worksheet1 pageThinking Tools
CBT Toolbox: Solve it
Step-by-step problem solving for real problems.
Worksheet1 pageThinking Tools
CBT Toolbox: Action first
Behavioral activation: do it first, mood follows.
Worksheet1 pageThinking Tools
CBT Toolbox: Deeper belief
Follow the downward arrow to the belief underneath.
Worksheet1 pageThinking Tools
CBT Toolbox: Coping card
Write your answer ahead of time for the hard moment.
Mind map1 pageThinking Tools
The CBT Toolbox
Every idea from the CBT Toolbox kit on one page.
Cut-outs2 pagesThinking Tools
The CBT Toolbox
Cut-out reminder cards to keep where they'll see them.
Workbook3 pagesYou & Your People
The Guilt Check
Guilt is an alarm, not a verdict. Check it before you obey it.
Mind map1 pageYou & Your People
The Guilt Check
Every idea from the Guilt Check kit on one page.
Cut-outs2 pagesYou & Your People
The Guilt Check
Cut-out reminder cards to keep where they'll see them.
Workbook3 pagesYou & Your People
Love With Limits
Love them and still choose how you help. Limits for rescuers.
Mind map1 pageYou & Your People
Love With Limits
Every idea from the Love With Limits kit on one page.
Cut-outs2 pagesYou & Your People
Love With Limits
Cut-out reminder cards to keep where they'll see them.
Workbook3 pagesYou & Your People
Who Am I (For Now)?
Identity has layers. Explore who you are, for now.
Mind map1 pageYou & Your People
Who Am I (For Now)?
Every idea from the Who Am I (For Now)? kit on one page.
Cut-outs2 pagesYou & Your People
Who Am I (For Now)?
Cut-out reminder cards to keep where they'll see them.
Workbook4 pages
Mind map1 page
Cut-outs2 pagesLife Skills
Day-One Hands
Cut-out reminder cards to keep where they'll see them.
Workbook7 pagesLife Skills
Make the Call
Decide yesterday. Today is only dialing. Beat call avoidance.
Mind map1 page
Cut-outs2 pagesLife Skills
Make the Call
Cut-out reminder cards to keep where they'll see them.
Workbook2 pagesBig Ideas
Carry It With You
Your thoughts can ride along. They don't get to drive.
Cut-outs2 pagesBig Ideas
Carry It With You
Cut-out reminder cards to keep where they'll see them.
Workbook2 pagesBig Ideas
The Bus Is Stopping for You
The doors are open. They've been open the whole time.
Cut-outs2 pagesBig Ideas
The Bus Is Stopping for You
Cut-out reminder cards to keep where they'll see them.
Worksheet1 pageYour Plan
Wrap It Up: Start here
Two minutes, one thing: a quick close to any session.
Worksheet1 pageYour Plan
Wrap It Up: Step-by-step guide
Nine dials that turn a vague plan into a real one.
Worksheet1 pageYour Plan
Wrap It Up: My One Thing (blank)
Session review: one small, specific thing to carry out.
Worksheet1 pageYour Plan
Wrap It Up: My One Thing (example)
A filled-in example of the My One Thing review.
Worksheet1 pageYour Plan
Wrap It Up: Review map (blank)
Today in one map: circle what fit, add your own.